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Flaxseed Cider Tangy Lemon-Garlic Tomato Dressing Ingredients: 1 tablespoon ground flaxseeds 2 garlic cloves, minced 2 tablespoons cider vinegar 1/8 teaspoon black pepper, groun...
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Mock Sidebar Blue Cheese Dressing Ingredients: 2 tablespoons Mock Sour Cream (see sidebar) 1 tablespoon low-fat cottage cheese 1 tablespoon light mayonnaise ½ teaspoon lemon jui...
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Virgin Walnut Sherry Vinaigrette Ingredients: 1/3 cup virgin olive oil 1/3 cup walnut oil 1 teaspoon shallot, chopped ¼ teaspoon kosher salt ¼ teaspoon black pepper, ground ½ cu...
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Classic French Countryside Chicken and Pork Stew Ingredients: 3 pounds pork chops 4 chicken breasts 2 tablespoons olive oil 10 pearl onions, peeled 4 cloves garlic, minced 2 cup...
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Classic Hamburger Vegetable Soup Ingredients: 6 cups sugar-free beef broth 3 medium fresh tomatoes, diced 1 large yellow onion, chopped Directions: 1⁄ cup chopped celery 2 1⁄ te...
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Classic Chicken Peanut Stew Ingredients: 4 chicken breasts 1 large green bell pepper 2 medium yellow onions Directions: 1 (6-ounce) can tomato paste 3⁄ cup sugar-free crunchy pe...
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Traditional Coconut Soup Ingredients: 3 tablespoons butter 1 medium onion, finely chopped Directions: 11⁄ tablespoons tapioca flour 2
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Full Banana Nut Smoothie Ingredients: 1 cup full-fat canned coconut milk 1 cup chopped iceberg lettuce 1 cup heavy cream Directions: 1⁄ teaspoon vanilla extract 2
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Full Orange Coconut Smoothie Ingredients: 1 cup chopped iceberg lettuce 2 medium oranges, peeled 2 cups full-fat canned coconut milk 2 tablespoons coconut oil, melted Directions...
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Full Lime and Coconut Smoothie Ingredients: 1 cup fresh spinach 2 tablespoons chia seeds 2 large limes, peeled and seeded 2 cups full-fat canned coconut milk Directions: 1⁄ cup...
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Full Carrot Asparagus Green Smoothie Ingredients: 1 cup watercress 1 cup chopped asparagus 2 small carrots, peeled and chopped 2 tablespoons flaxseed 2 cups full-fat canned coco...
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Full Canned Smoothies Ingredients: 1 cup full-fat canned coconut milk 2 tablespoons chia seeds 2 tablespoons coconut oil, melted Directions: 1⁄ cup frozen blueberries 4 Choosing...
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Cheese Softened Chocolate Fudge Sauce Ingredients: 4 ounces cream cheese, softened 4 ounces unsweetened baking chocolate Directions: 1⁄ cup powdered erythritol 3 1⁄ cup heavy cr...
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Easy Chocolate Brownies Ingredients: 1 cup almond flour 4 tablespoons unsweetened cocoa powder Directions: 1⁄ teaspoon baking powder 2 1⁄ teaspoon salt 4 3⁄ cup granulated eryth...
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Ripe Avocado Chocolate Ice Cream Ingredients: 1 large ripe avocado 1 cup full-fat canned coconut milk 1 cup heavy cream 1 teaspoon vanilla extract 1 cup unsweetened cocoa powder...
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Erythritol Peanut Butter Cookies Ingredients: 1 cup granulated erythritol 1 large egg, lightly beaten 1 teaspoon vanilla extract Directions: 1⁄ teaspoon baking soda 2 1⁄ teaspoo...
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Hard Green Deviled Eggs Ingredients: 4 large hard-boiled eggs 1 large avocado, chopped Directions: 1⁄ cup Homemade Mayonnaise (see recipe in Chapter 9) 4
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Homestyle Guacamole Ingredients: 2 large Roma tomatoes, diced 2 cloves garlic, minced Directions: 1⁄ cup chopped fresh cilantro 4 1⁄ cup chopped red onion 4 1⁄ teaspoon salt 2 1...