Full Lime and Coconut Smoothie

Full Lime and Coconut Smoothie

Ingredients:
1 cup fresh spinach
2 tablespoons chia seeds
2 large limes, peeled and seeded
2 cups full-fat canned coconut milk

Directions:
1⁄ cup purified water
2
Limes and Joints
Although many patients suffering from arthritis decide to exercise and eat differently, few know the
powerful effects limes can have on joints! These vitamin C–filled fruits can pack a punch in reducing
arthritis symptoms to a minimum and making everyday life seem less achy!
1. Combine spinach, chia seeds, limes, and coconut milk in a blender with half of the
water and blend until thoroughly combined.
2. Add remaining water while blending until desired consistency is reached.
Triple Green Smoothie
This smoothie features spinach, avocado, and lime for a boost of vitamins, whole
nutrition, and a balance of flavors. If the taste of spinach is too strong for your
palate, try substituting romaine lettuce or watercress.
Ingredients
Serves 4