Homestyle Guacamole

Homestyle Guacamole

Ingredients:
2 large Roma tomatoes, diced
2 cloves garlic, minced

Directions:
1⁄ cup chopped fresh cilantro
4
1⁄ cup chopped red onion
4
1⁄ teaspoon salt
2
1⁄ teaspoon black pepper
2
1 tablespoon diced jalapeño (optional)
Amazing Avocado
About 77 percent of the calories in avocados come from fat, which makes it one of the fattiest foods in the
world. Ounce for ounce avocados also contain more potassium than bananas, so they’re especially
beneficial during the initial stages of a ketogenic diet when you’re losing water weight and electrolytes.
1. Cut avocados in half lengthwise, remove the pit, and scoop them out of the skin and
into a medim bowl. Add lime juice. Use a fork to mash avocado and lime together,
leaving some chunks intact.
2. Add tomatoes, garlic, cilantro, onion, salt, pepper, and jalapeño (if desired). Mash
with a fork until combined.
Parmesan Chips
You can make this recipe with any type—or combination of types—of cheeses you
want. Try Cheddar, pepper jack, or a combination of Parmesan and Cheddar.
Ingredients
Serves 4 (Makes 16 chips)
1⁄ cup grated Parmesan cheese
2
1⁄ cup shredded Parmesan cheese
2
1. Preheat oven to 375°F.
2. Mix grated and shredded Parmesan cheese together. Drop by the tablespoon onto
parchment paper-lined baking sheets.
3. Bake for 5 minutes or until cheese is crisp and slightly browned.
4. Remove from oven and allow to cool. Peel chips off parchment paper and serve.
Tuna Salad and Cucumber Bites
These bites are an easy snack that’s good on the go. Give yourself a little variety