Full Carrot Asparagus Green Smoothie

Full Carrot Asparagus Green Smoothie

Ingredients:
1 cup watercress
1 cup chopped asparagus
2 small carrots, peeled and chopped
2 tablespoons flaxseed
2 cups full-fat canned coconut milk
1 cup water

Directions:
Flaxseed
Flaxseed is a common product found in almost every grocery store. Available organic, nonorganic,
ground, and whole, flaxseed can be found in aisles with nuts or near produce. You can purchase the
whole seed product and use them in sandwiches, salads, and main dishes by using a coffee grinder and
grinding them until thoroughly powdered.
1. Combine watercress, asparagus, carrots, flaxseed, and coconut milk in a blender and
blend until thoroughly combined.
2. Add water while blending until desired texture is reached.
Avocado Raspberry Smoothie
Sweet and satisfying, this smoothie makes a great breakfast—or a decadent
dessert. Try swapping out the raspberries with blueberries, blackberries, or even
cloudberries for a more exotic touch.
Ingredients
Serves 1
1⁄ medium avocado, peeled and pit removed
4
1⁄ cup raspberries
4
1⁄ cup chopped fresh mint
2