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Full Capsule Coconut Yogurt Ingredients: 2 cans (13.5-ounce each) full-fat coconut milk 2 probiotic capsules Directions: Picking a Probiotic There are so many probiotics availab...
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Floret Mexican Cauliflower “Rice” Ingredients: 6 cups cauliflower florets 3 tablespoons butter Directions: 1⁄ (14.5-ounce) can fire-roasted diced tomatoes 2 1⁄ cup chopped cilan...
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Garlic Creamed Spinach Ingredients: 4 tablespoons butter 3 cloves garlic, minced Directions: 1⁄ cup minced shallots 4 1 (10-ounce) package frozen spinach, thawed 1⁄ cup heavy cr...
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Floret Extra Cheesy Broccoli Ingredients: 6 cups broccoli florets, fresh or frozen 2 tablespoons extra-virgin olive oil Directions: 1⁄ teaspoon salt 2 1⁄ teaspoon black pepper 4
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Extra Avocado and Cilantro Salad Ingredients: 2 tablespoons lemon juice 2 tablespoons avocado oil or extra-virgin olive oil Directions: 1⁄ small white onion, sliced thinly 2 1⁄...
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Easy Roasted Broccoli with Parmesan Ingredients: 1 large head broccoli 2 tablespoons olive oil 2 cloves garlic, minced Directions: 1⁄ teaspoon salt 4 1⁄ teaspoon black pepper 4...
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Classic Fried Cauliflower “Rice” Ingredients: 1 large head cauliflower (about 6 cups) 2 tablespoons butter 2 tablespoons sesame oil 4 cloves garlic, minced 2 green onions, chopp...
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Garlic Creamed Brussels Sprouts Ingredients: 5 tablespoons butter, divided 2 cloves garlic, minced 2 cups sliced Brussels sprouts Directions: 3⁄ cup heavy cream 4 2 tablespoons...
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Ends Free Bacon-Wrapped Asparagus Ingredients: 12 asparagus spears, ends trimmed 6 slices sugar-free bacon Directions: Help Insulin with Asparagus Asparagus is loaded with chrom...
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Classic Kale and Salmon Salad Ingredients: 6 tablespoons olive oil, divided 2 cloves garlic, minced 8 ounces salmon fillet Directions: 1⁄ teaspoon salt 2 1⁄ teaspoon black pepper 4
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Baby Spinach, Feta, and Apple Salad Ingredients: 4 cups baby spinach 8 ounces cooked chicken, cubed Directions: 1⁄ cup chopped red onion 2 1⁄ cup crumbled feta cheese 2 1⁄ small...
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Baby Spinach and Prosciutto Salad Ingredients: 8 cups baby spinach 12 ounces prosciutto 2 large avocados, diced Directions: 1⁄ cup diced red onion 2 1⁄ cup chopped raw, unsalted...
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Yellow Onion Taco Salad Ingredients: 2 tablespoons butter 1 pound ground beef 1 medium yellow onion, diced Directions: 1 (1-ounce) package sugar-free taco seasoning
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Hard Cobb Salad Ingredients: 8 cups chopped romaine lettuce 16 cherry tomatoes 1 cup diced sugar-free ham 4 large hard-boiled eggs, sliced 2 large avocados, diced 1 cup feta che...
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Hard Bacon Spinach Salad with Creamy Ranch Dressing Ingredients: 4 large hard-boiled eggs, peeled 8 slices sugar-free bacon, cooked 1 cup blue cheese crumbles Directions: 1/ cup...
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Avocado Salads Ingredients: 1 pound sugar-free bacon 2 large tomatoes, diced 1 head romaine lettuce 2 large avocados, diced Directions: 1⁄ cup Homemade Mayonnaise (see recipe in...
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Asiago Parmesan Alfredo Sauce Ingredients: 1 cup heavy cream 3 tablespoons grated Asiago cheese 3 tablespoons grated Parmesan cheese Directions: 1⁄ teaspoon granulated garlic 2...
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Microwave Hollandaise Sauce Ingredients: 2 tablespoons fresh lemon juice 1 cup unsalted butter Directions: Reduce Waste Instead of throwing out the egg whites that you don’t use...