Full Capsule Coconut Yogurt

Full Capsule Coconut Yogurt

Ingredients:
2 cans (13.5-ounce each) full-fat coconut milk
2 probiotic capsules

Directions:
Picking a Probiotic
There are so many probiotics available that it can be difficult to know which one to pick. Choose a
probiotic that contains at least seven different strains of bacteria and at least 5 billion organisms per dose.
Make sure to store the probiotic per the manufacturer’s instructions, as exposure to high heat and too
much light can kill the bacteria, rending the probiotic useless.
1. Pour coconut milk into a blender. Open probiotic capsules and dump contents into
blender. Blend until smooth.
2. Pour mixture into 4 separate sealable oven-safe containers. Seal containers and place
on a baking sheet.
3. Put baking sheet with containers in the oven and turn oven light on. Keep the oven
door closed and leave containers in the oven for 24 hours.
4. Store in the refrigerator for up to 7 days.
Veggie Omelet
This combination of eggs and veggies is the perfect pair for a ketogenic dieter. It
provides quality fat and a good source of protein, and is loaded with vitamins and
minerals.
Ingredients
Serves 4
2 tablespoons coconut oil
1⁄ cup chopped white onion
4
1 small zucchini, diced
1⁄ cup diced green pepper
4