Summer Fruit Salad Ingredients: 1 cup fresh strawberries sliced 1 cup fresh blueberries 1/2 med. cantaloupe, cut into balls 1/4 cup orange juice 1/4 cup fresh lemon juice 2 tbsp...
Spinach and Apple Smoothie Blend 2 cups baby spinach, 1/2 cup fat-free Greek yogurt, 1/3 cup apple juice, one sliced apple, and 2 tablespoons flax seeds. Stir in 1 teaspoon mapl...
Citrus Smoothie Combine 6oz low-fat lemon yogurt, 1 cup low-fat milk, one peeled orange, and a handful of ice. Blend and then stir in 1 tablespoon flaxseed oil.
1 1/2 ounces brandy 1/2 ounce white crème de menthe 1. Fill cocktail shaker with ice. 2. Add brandy and crème de menthe. 3. Stir. 4. Strain into a chilled cocktail glass.
2 ounces light rum 1/2 ounce passion fruit syrup 1/2 ounce lemon juice 4 ounces lime juice 1/3 cup crushed ice 1. Pour all ingredients into a blender. 2. Mix for 15 seconds on s...