Apple and Banana Smoothie Combine 1/2 cup orange juice, 1/4 cup milk, one peeled and cored apple (sliced), and one frozen sliced banana in a blender until smooth.
Scrumptious Berry Smoothie Combine 2 cups frozen mixed berries, 1 cup low-fat strawberry yogurt, one banana, and 1/2 teaspoon of sugar in a blender until creamy.
Banana and Pineapple Smoothie Combine 1 cup pineapple or apple juice, one sliced banana, 1/4 cup chopped pineapple, and 4 ice cubes in a blender until smooth.
Blueberry and Peanut Butter Smoothie Pulse 1 tablespoon flaxseed in a blender. Add 1 cup low-fat milk, 1/2 cup low-fat yogurt, 1/2 cup frozen blueberries, one banana, 1 tablespo...
Very simple Fruit Smoothie Puree 1 quart hulled strawberries and 2 peaches. Mix in 1 cup of mixed orange-peach-mango juice, then add 2 cups ice and one sliced banana, blending t...
Green Large Smoothie Blend 2 cups fresh spinach, 1 cup low-fat milk, 1 cup ice, 1/2 cup fat-free plain yogurt, one frozen sliced banana, and 1 tablespoon peanut butter.
Wonderful Early morning Orange Smoothie Blend 6oz frozen orange juice concentrate, 1 cup low-fat milk, 1 cup water, 1/2 cup sugar, and 1 teaspoon vanilla extract. Add 12 ice cub...
Chocolate Zucchini Shake Combine 1 cup frozen grated zucchini, 1 cup half-and-half, 1/2 cup sugar, 1/4 cup chopped peanuts, two frozen sliced bananas, and 2 tablespoons cocoa po...