Banana Protein Smoothie Blend 10 almonds, 2 tablespoons water, one banana, and 1/4 cup sliced strawberries. Add 1 cup crushed ice and blend until smooth, then stir in 3 tablespo...
Orange Kale Smoothie Blend one peeled orange into juice, then add one torn kale leaf and 1/2 cup water and blend. Stir in two sliced bananas and 6 ice cubes, blending until thick.
Cinnamon and Pear Smoothie Mix 1 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, two quartered pears, one sliced banana, 1/2 teaspoon cinnamon, and a pinch of nutmeg until smo...
Choco-Cherry Cheery Smoothie Puree 2 cups chocolate soy milk, 2 cups frozen dark cherries, and three frozen sliced bananas for 30 seconds until smooth.
Cantaloupe and Berry Smoothie Blend 1 cup frozen raspberries, 1/2 cup low-fat plain yogurt, half a cubed cantaloupe, and 3 tablespoons of sweetener until creamy.
Chocolate Blueberry Smoothie Combine 1 cup frozen blueberries, 1 cup low-fat milk, 1 tablespoon chocolate syrup, and 1oz low-calorie hot chocolate powder in a blender until smooth.
Banana Pleasure Blend 2 cups crushed ice, 1 cup low-fat milk, one frozen sliced banana, 1/2 teaspoon vanilla extract, and a pinch of nutmeg until smooth.
Asian Pear Smoothie Blend 2 hulled strawberries, one chopped Asian pear, 2/3 cup low-fat vanilla yogurt, 1/2 cup crushed ice, 1/4 cup low-fat milk, and 2 teaspoons sugar.
Avocado and Coconut Smoothie Blend 1/2 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, 1/4 cup coconut cream, one cubed avocado, and 8 ice cubes until smooth.
Yogurt and Fruit Smoothie Blend 1 cup hulled strawberries, 1/2 cup low-fat plain yogurt, 1/4 cup pineapple juice, one sliced banana, 1.5 teaspoons sugar, 1 teaspoon milk, and 1...
Banana Green Smoothie Mix 2 cups baby spinach, 3/4 cup crushed ice, 3/4 cup fat-free Greek yogurt, one banana, one chopped carrot, and 2 tablespoons honey until smooth.