Green Goodness Smoothie Puree 6oz of low-fat vanilla yogurt, 1.5 cups of fresh spinach, 1 cup of grapes, one frozen sliced banana, and half a chopped apple until completely smooth.
Orange Early morning Glory Mix 6oz of frozen orange juice concentrate, 1 cup water, 1 cup skim milk, 12 ice cubes, 1/8 cup sugar, and 1/4 teaspoon of vanilla extract until blended.
Red Monster Smoothie Blend 1 cup orange juice, 1/2 cup frozen blueberries, two frozen sliced bananas, 1 tablespoon honey, and 1 teaspoon vanilla extract. Adjust honey or liquid...
Banana Smoothie Blend 1 cup low-fat milk, one egg, one frozen sliced banana, 2 tablespoons of sugar, and 1 teaspoon of vanilla extract. Pour into a glass and garnish with a pinc...
Banana and Peanut Butter Smoothie II Mix 2 cups low-fat milk, 2 cups crushed ice, 1/2 cup peanut butter, two sliced bananas, and 2 tablespoons of honey until creamy.
Cheerful Working day Smoothie Blend 1 cup low-fat vanilla yogurt, 1 cup orange juice, one sliced banana, and one cubed mango until smooth. Serve in tall glasses with a straw.
Fruit Sundae Smoothie Combine 8oz low-fat peach yogurt, 1 cup strawberries, 1 cup ice, 1/2 cup blueberries, 1/2 cup orange juice, one sliced kiwi, and one sliced banana in a ble...
Avocado Smoothie Puree one peeled and pitted avocado, 8 ice cubes, 1 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, and 3 tablespoons of honey until smooth.
Orange Smoothie Combine 6oz frozen orange juice concentrate, 1 cup water, 1 cup low-fat milk, 1/3 cup sugar, 10 ice cubes, and 1 teaspoon of vanilla extract in a blender.
Banana Kale Smoothie Blend 2 cups chopped kale, 1/2 cup soy milk, one sliced banana, 1 tablespoon flax seeds, and 1 teaspoon of maple syrup or honey. Serve in a glass with crush...
Blueberry Satisfaction Blend 1 cup fat-free vanilla yogurt, 1/2 cup vanilla soy milk, one frozen sliced banana, 1.5 teaspoons of flax seed meal, and 1.5 teaspoons of honey. Stir...
Watermelon Slushy Blend 4 cups seeded watermelon cubes with 10 ice cubes. Then add 1/3 cup lime juice, 1/4 cup sugar, and a pinch of salt, blending until well mixed.
Banana Burst Pulse 1 cup low-fat milk and two bananas until chopped. Blend in 1/4 cup water and 2 tablespoons brown sugar, then add 8 ice cubes and blend to your preferred consi...
Green Pleasure Freeze 2 cups of fresh spinach for one hour. Then blend the frozen spinach with 2 cups frozen strawberries, 1/2 cup crushed ice, one banana, and 2 tablespoons of...