Food recipes
Breakfast Margherita
Breakfast Margherita
Ingredients:
2 slices whole-wheat, seed or rye bread
2 tomatoes, sliced
3 tbsp low-fat cottage cheese,
Directions:
A few leaves of fresh basil (dried will do if not)
PLUS 1 portion fruit
Method:
1. Toast the bread.
2. Top it with sliced tomatoes and the cottage cheese, then finish with a scattering of
basil. Delicious.
Grilled Cheese and Egg Toasty
Cheese is often seen as the dieters’ enemy, but the low-fat versions that are available in
the supermarkets now can be absolutely wonderful for a reduced calorie calcium hit.
This breakfast feels indulgent, but is the perfect choice to twin with a light, leafy lunch
to ensure a really varied nutritional balance.
Ingredients:
2 slices whole-wheat, seed or rye bread
2 tomatoes, sliced
3 tbsp low-fat cottage cheese,
Directions:
A few leaves of fresh basil (dried will do if not)
PLUS 1 portion fruit
Method:
1. Toast the bread.
2. Top it with sliced tomatoes and the cottage cheese, then finish with a scattering of
basil. Delicious.
Grilled Cheese and Egg Toasty
Cheese is often seen as the dieters’ enemy, but the low-fat versions that are available in
the supermarkets now can be absolutely wonderful for a reduced calorie calcium hit.
This breakfast feels indulgent, but is the perfect choice to twin with a light, leafy lunch
to ensure a really varied nutritional balance.
Printed from https://recipe.bluelayer.org/recipe/61586/breakfast-margherita