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Stock Rice Pilaf Ingredients: 1/4 Cup Butter 2 Cups Chicken Stock 1 Cup Long Grain Rice Directions: Melt butter; add rice and saute until golden. Pour in stock; cover and simmer...
Crushed Powder Mushroom Barley Soup Ingredients: 1 Cup Barley 1/2 Cup Mushrooms, Dry, Crushed To 6 Cup Water -A Powder 2 Tbl Olive Oil 4 Cup Chicken Stock 1 Tbl Garlic, Chopped...
Carrot Green Cole Slaw Ingredients: 1 Small Cabbage 2-3 Carrots 1/2 Green Pepper Directions: Fill blender 1/2 full with cold water. Blend cabbage, green pepper & carrots. Drain....
Frozen Flaxseed Peach Smoothie Ingredients: ➢ 1 cup peaches (frozen) ➢ 1 cup low fat milk ➢ 2 teaspoons flaxseed oil Directions: 1) Place all the ingredients in your blender and...
Cored Quarter Cinnamon and Pear Smoothie Ingredients: ➢ 1 cup low fat milk ➢ ½ cup low fat vanilla yogurt ➢ 2 pears (cored and cut into quarters) ➢ 1 banana (broken into chunks)...
Best Broken Blackberry and Raspberry Smoothie Ingredients: ➢ 6oz low fat vanilla yogurt ➢ 1 cup raspberries (fresh are best) ➢ ½ cup blackberries (fresh if you can) ➢ 4 ice cube...
White Sweetener Creamy Blueberry Slushy Ingredients: ➢ 1 cup low fat vanilla yogurt ➢ 1 cup strawberries (frozen) ➢ 1 cup blueberries (frozen) ➢ 1 cup pineapple/orange juice ble...