Flounder Piccata

Flounder Piccata

Serves 4

Ingredients:
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds flounder
4 tablespoons butter
2 tablespoons oil
2 tablespoons lemon juice
1/2 teaspoon grated lemon zest (optional)
1 tablespoon dried parsley
1 tablespoon capers chopped
Protein powder, soy isolate or baking mix

Directions:
1. Combine protein powder, salt and pepper in bowl. Dredge fish to coat both sides. Melt 2 tablespoon butter with oil in skillet.
2. Add fish and cook, turning once, until browned outside and cooked through (5-7 minutes). Remove to platter and keep warm.
3. Add remaining butter to skillet and cook over med high heat until browned, about 1 minute. Stir in lemon juice, zest, parsley and capers and pour over fish.