Food recipes
Lemon Garlic Flounder
Lemon Garlic Flounder
Ingredients:
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 onion, chopped
20 ounces frozen spinach
24 ounces flounder
2 teaspoons lemon zest
Directions:
1. Preheat broiler to high. Line a baking sheet with aluminum foil and lightly grease with nonstick spray.
2. In a bowl, combine 3 Tablespoons olive oil, lemon juice, garlic, salt and pepper.
3. In a large skillet, heat remaining olive oil over medium heat. Add onion and sauté until softened, about 5 minutes.
4. Add frozen spinach to skillet. Cover and cook for about 8 minutes.
5. Remove cover and drizzle in a little olive oil and lemon juice mixture. Cook for 4 additional minutes, or until remaining liquid has cooked off. Remove from heat and cover.
6. Arrange flounder on prepared baking sheet and season with additional salt and pepper. Top with remaining olive oil and lemon juice mixture.
7. Place baking sheet in oven for 6 minutes.
8. Divide spinach between plates and top each one with a filet of flounder.
Ingredients:
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1 onion, chopped
20 ounces frozen spinach
24 ounces flounder
2 teaspoons lemon zest
Directions:
1. Preheat broiler to high. Line a baking sheet with aluminum foil and lightly grease with nonstick spray.
2. In a bowl, combine 3 Tablespoons olive oil, lemon juice, garlic, salt and pepper.
3. In a large skillet, heat remaining olive oil over medium heat. Add onion and sauté until softened, about 5 minutes.
4. Add frozen spinach to skillet. Cover and cook for about 8 minutes.
5. Remove cover and drizzle in a little olive oil and lemon juice mixture. Cook for 4 additional minutes, or until remaining liquid has cooked off. Remove from heat and cover.
6. Arrange flounder on prepared baking sheet and season with additional salt and pepper. Top with remaining olive oil and lemon juice mixture.
7. Place baking sheet in oven for 6 minutes.
8. Divide spinach between plates and top each one with a filet of flounder.
Printed from https://recipe.bluelayer.org/recipe/68729/lemon-garlic-flounder