Buffalo Chicken Fingers

Buffalo Chicken Fingers

Ingredients:
1 lb (500 g) boneless, skinless chicken breast halves
½ tsp celery salt
¼ tsp garlic powder
2 tsp margarine
2 Tbsp red wine vinegar
¼ tsp ground red pepper
¼ cup nonfat sour cream
1 Tbsp nonfat mayonnaise
¼ cup crumbled blue cheese
1 Tbsp Worcestershire sauce

Directions:
1. Cut chicken into sixteen 4 x 1-in (10 x 2.5-cm) fingers. Mix celery salt and garlic powder. Sprinkle
chicken with half of this mixture. Coat large nonstick skillet with cooking spray and set over medium-
high heat. Pan-fry chicken for 2 minutes on each side, or until cooked through.
2. Remove skillet from heat and stir in margarine, vinegar, and red pepper. Toss with spatula to coat
chicken evenly. Transfer to serving platter and keep warm.
3. In medium bowl, combine sour cream, mayonnaise, blue cheese, Worcestershire sauce, and
remaining celery salt mixture to make dipping sauce.