Macaroni Grill

Macaroni Grill

Ingredients:
4 tablespoons (¼ cup) diet margarine
8 ounces bay scallops
3 tablespoons all-purpose flour

Directions:
1½ cups skim milk
One 3-ounce package fat-free cream cheese, softened
1½ cups grated low-fat white Cheddar cheese
2 cups medium shrimp, peeled, deveined, and cooked
One (6-ounce) can chopped clams, well drained
2 tablespoons grated low-fat Parmesan cheese
1. Preheat the oven to 350°F.
2. Over high heat, in a large skillet, melt 1 tablespoon of the margarine; add the
scallops and stir-fry until just cooked through. Remove from the skillet to a bowl
and set aside.
3. Using the same skillet, melt the remaining 3 tablespoons margarine over
medium heat. Whisk in the flour until smooth and bubbly; cook and stir for 1
minute.
4. Whisk in the milk and cream cheese. Continue whisking until the mixture
comes to a boil, then boil, whisking, for 1 minute, or until bubbly. Turn off the
heat.
5. Whisk in the white Cheddar until melted. Stir in the scallops, shrimp, and
clams.
6. Transfer the seafood mixture to a 9-inch glass pie plate. Sprinkle with the
Parmesan cheese and bake for 15 minutes, or until the top is golden brown.
Serves 4