Food recipes
Colcannon (Ww)
Colcannon (Ww) Ingredients: potatoes, raw, skin yogurt, greek, plain, nonfat cabbage, raw leeks, (bulb and lower leaf-portion), raw chives, raw salt, table spices, pepper, black spices, nutmeg, ground margarine, regul...
Colcannon (Ww)
Ingredients:
potatoes, raw, skin
yogurt, greek, plain, nonfat
cabbage, raw
leeks, (bulb and lower leaf-portion), raw
chives, raw
salt, table
spices, pepper, black
spices, nutmeg, ground
margarine, regular, 80% fat, composite, stick, without salt
Directions:
Preheat oven to 350F
Spray a 1 1/2-quart casserole with nonstick cooking spray.
In large bowl, combine potatoes and yogurt.
With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.
Spoon mixture into prepared casserole; dot with margarine.
Bake 30 minutes, until lightly browned.
EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.
PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.
Ingredients:
potatoes, raw, skin
yogurt, greek, plain, nonfat
cabbage, raw
leeks, (bulb and lower leaf-portion), raw
chives, raw
salt, table
spices, pepper, black
spices, nutmeg, ground
margarine, regular, 80% fat, composite, stick, without salt
Directions:
Preheat oven to 350F
Spray a 1 1/2-quart casserole with nonstick cooking spray.
In large bowl, combine potatoes and yogurt.
With mixer at low speed, beat until potatoes are chunky-smooth; stir in cabbage, leeks, chives, salt, white pepper and nutmeg, mixing well.
Spoon mixture into prepared casserole; dot with margarine.
Bake 30 minutes, until lightly browned.
EACH SERVING PROVIDES: 2 Vegetables, 1/2 Bread, 15 Optional Calories.
PER SERVING: 95 Calories, 3 g Protein, 1 g Fat, 19 g Carbohydrate, 320 mg Sodium, 1 mg Cholesterol, 2 g Dietary Fiber; 2 points.