Food recipes
Seedy Muesli Bar Slice
Seedy Muesli Bar Slice Ingredients: oats shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) wheat germ, crude seeds, sesame seeds, whole, dried seeds, sunflower seed kernels, dried seed...
Seedy Muesli Bar Slice
Ingredients:
oats
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
wheat germ, crude
seeds, sesame seeds, whole, dried
seeds, sunflower seed kernels, dried
seeds, pumpkin and squash seeds, whole, roasted, without salt
raisins, seeded
butter, without salt
honey
sugars, brown
Directions:
Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden.
Place in a large bowl to cool and stir in sultanas.
Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves.
Reduce to low and simmer without stirring for 7 minute.
Add to dry ingredients and mix well.
Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!
Ingredients:
oats
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
wheat germ, crude
seeds, sesame seeds, whole, dried
seeds, sunflower seed kernels, dried
seeds, pumpkin and squash seeds, whole, roasted, without salt
raisins, seeded
butter, without salt
honey
sugars, brown
Directions:
Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden.
Place in a large bowl to cool and stir in sultanas.
Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves.
Reduce to low and simmer without stirring for 7 minute.
Add to dry ingredients and mix well.
Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!