Food recipes
Low-Fat Bircher Muesli
Low-Fat Bircher Muesli
Ingredients:
wheat germ, crude
oats
raisins, seeded
apricots, dried, sulfured, uncooked
cranberries, dried, sweetened
sugars, brown
spices, cinnamon, ground
Directions:
Combine all ingredients together and store in an air tight container.
For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes.
Serve with 1 cup of yogurt and chopped fruit.
Diced apples strawberries, bananas and blueberries all work well.
9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water.
While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain.
Thank you Paula and Amis for the helpful feedback.
Ingredients:
wheat germ, crude
oats
raisins, seeded
apricots, dried, sulfured, uncooked
cranberries, dried, sweetened
sugars, brown
spices, cinnamon, ground
Directions:
Combine all ingredients together and store in an air tight container.
For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes.
Serve with 1 cup of yogurt and chopped fruit.
Diced apples strawberries, bananas and blueberries all work well.
9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water.
While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain.
Thank you Paula and Amis for the helpful feedback.
Printed from https://recipe.bluelayer.org/recipe/54648/low-fat-bircher-muesli