Food recipes
Low-Fat Bircher Muesli
Low-Fat Bircher Muesli Ingredients: wheat germ, crude oats raisins, seeded apricots, dried, sulfured, uncooked cranberries, dried, sweetened sugars, brown spices, cinnamon, ground Directions: Combine all ingredients t...
Low-Fat Bircher Muesli
Ingredients:
wheat germ, crude
oats
raisins, seeded
apricots, dried, sulfured, uncooked
cranberries, dried, sweetened
sugars, brown
spices, cinnamon, ground
Directions:
Combine all ingredients together and store in an air tight container.
For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes.
Serve with 1 cup of yogurt and chopped fruit.
Diced apples strawberries, bananas and blueberries all work well.
9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water.
While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain.
Thank you Paula and Amis for the helpful feedback.
Ingredients:
wheat germ, crude
oats
raisins, seeded
apricots, dried, sulfured, uncooked
cranberries, dried, sweetened
sugars, brown
spices, cinnamon, ground
Directions:
Combine all ingredients together and store in an air tight container.
For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes.
Serve with 1 cup of yogurt and chopped fruit.
Diced apples strawberries, bananas and blueberries all work well.
9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water.
While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain.
Thank you Paula and Amis for the helpful feedback.