Food recipes
Chicken With Tomato and Artichoke Hearts
Chicken With Tomato and Artichoke Hearts Ingredients: chicken, broiler or fryers, breast, skinless, boneless, meat only, raw rice, white, long-grain, regular, unenriched, cooked without salt artichokes, (globe or fren...
Chicken With Tomato and Artichoke Hearts
Ingredients:
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt
artichokes, (globe or french), raw
tomatoes, sun-dried
tomatoes, red, ripe, raw, year round average
oil, olive, salad or cooking
Directions:
Rehydrate sun dried tomatoes in a bowl of water 1-2 hours before starting recipe.
Or, you can buy sundried tomatoes in oil to skip this step.
Cook rice according to package directions, without adding fat or salt.
Meanwhile, season both sides of chicken with salt and pepper.
Heat oil in a skillet over medium-high heat.
Add chicken and cook 1 minute per side, until golden brown and seared.
Using tongs, remove chicken from pan; set aside.
Add canned tomato mix to pan; simmer 1 minute, stirring constantly and incorporating any brown bits from bottom of pan.
Stir in sun-dried tomato and artichokes.
Return chicken to pan.
Cover; simmer 5-10 minutes, until chicken is cooked through.
Serve chicken and sauce on cooked rice.
Ingredients:
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
rice, white, long-grain, regular, unenriched, cooked without salt
artichokes, (globe or french), raw
tomatoes, sun-dried
tomatoes, red, ripe, raw, year round average
oil, olive, salad or cooking
Directions:
Rehydrate sun dried tomatoes in a bowl of water 1-2 hours before starting recipe.
Or, you can buy sundried tomatoes in oil to skip this step.
Cook rice according to package directions, without adding fat or salt.
Meanwhile, season both sides of chicken with salt and pepper.
Heat oil in a skillet over medium-high heat.
Add chicken and cook 1 minute per side, until golden brown and seared.
Using tongs, remove chicken from pan; set aside.
Add canned tomato mix to pan; simmer 1 minute, stirring constantly and incorporating any brown bits from bottom of pan.
Stir in sun-dried tomato and artichokes.
Return chicken to pan.
Cover; simmer 5-10 minutes, until chicken is cooked through.
Serve chicken and sauce on cooked rice.