Food recipes
Broccoli and Cauliflower Cheese Bake
Broccoli and Cauliflower Cheese Bake Ingredients: cauliflower, raw broccoli, raw butter, without salt wheat flour, white, all-purpose, unenriched mustard, prepared, yellow salt, table spices, nutmeg, ground spices, pe...
Broccoli and Cauliflower Cheese Bake
Ingredients:
cauliflower, raw
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
salt, table
spices, nutmeg, ground
spices, pepper, red or cayenne
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
cheese, parmesan, hard
Directions:
Place cauliflower and broccoli in a dutch oven; add 1 inch of water.
Bring to a boil.
Reduce heat, cover and simmer for 3 to 5 minutes or until crisp-tender.
Drain, transfer to a 9 x 13" baking dish coated with nonstick spray.
In a small saucepan, melt butter.
Stir in the flour, mistand, salt, nutmet, cayenne and pepper until smooth; gradually add milk.
Bring to a boil; cook and stir for 1 - 2 minutes or until thickened.
Stir in 1-1/4 cups each mozzarella and swiss cheeses until melted.
Pour over vegetables.
Bake, uncovered at 400 for 15 to 20 minutes or until bubbly.
Sprinkle with remaining cheeses.
Bake 5 minutes longer or until golden brown.
Ingredients:
cauliflower, raw
broccoli, raw
butter, without salt
wheat flour, white, all-purpose, unenriched
mustard, prepared, yellow
salt, table
spices, nutmeg, ground
spices, pepper, red or cayenne
spices, pepper, black
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, mozzarella, low sodium
cheese, parmesan, hard
Directions:
Place cauliflower and broccoli in a dutch oven; add 1 inch of water.
Bring to a boil.
Reduce heat, cover and simmer for 3 to 5 minutes or until crisp-tender.
Drain, transfer to a 9 x 13" baking dish coated with nonstick spray.
In a small saucepan, melt butter.
Stir in the flour, mistand, salt, nutmet, cayenne and pepper until smooth; gradually add milk.
Bring to a boil; cook and stir for 1 - 2 minutes or until thickened.
Stir in 1-1/4 cups each mozzarella and swiss cheeses until melted.
Pour over vegetables.
Bake, uncovered at 400 for 15 to 20 minutes or until bubbly.
Sprinkle with remaining cheeses.
Bake 5 minutes longer or until golden brown.