Food recipes
Cauliflower and Broccoli Mornay
Cauliflower and Broccoli Mornay Ingredients: broccoli, raw cauliflower, raw wheat flour, white, all-purpose, unenriched butter, without salt milk, fluid, 1% fat, without added vitamin a and vitamin d cheese, cheddar c...
Cauliflower and Broccoli Mornay
Ingredients:
broccoli, raw
cauliflower, raw
wheat flour, white, all-purpose, unenriched
butter, without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
cheese, cheddar
cheese, mozzarella, low sodium
Directions:
Preheat oven to 175C.
Blanch broccoli and cauliflower florets in boil water for a minute and then drain and refresh under cold water.
Put into a small casserole dish (mine is 1 quart/1 litre).
For the Cheese Sauce melt butter in a small pot over medium heat and then add flour and cook for 2 minutes and then add the warm milk and whisk, once all lumps are removed you can use a wooden spoon, cook till thicken and then take of the heat and add the 1/2 cup cheddar and stir till melted.
Mix up the second 1/2 up of cheddar and mozzarella.
Pour cheese sauce over the cauliflower and broccoli and then sprinkled the mixed cheeses over and put in the oven for about 20 minutes or until golden brown.
Ingredients:
broccoli, raw
cauliflower, raw
wheat flour, white, all-purpose, unenriched
butter, without salt
milk, fluid, 1% fat, without added vitamin a and vitamin d
cheese, cheddar
cheese, cheddar
cheese, mozzarella, low sodium
Directions:
Preheat oven to 175C.
Blanch broccoli and cauliflower florets in boil water for a minute and then drain and refresh under cold water.
Put into a small casserole dish (mine is 1 quart/1 litre).
For the Cheese Sauce melt butter in a small pot over medium heat and then add flour and cook for 2 minutes and then add the warm milk and whisk, once all lumps are removed you can use a wooden spoon, cook till thicken and then take of the heat and add the 1/2 cup cheddar and stir till melted.
Mix up the second 1/2 up of cheddar and mozzarella.
Pour cheese sauce over the cauliflower and broccoli and then sprinkled the mixed cheeses over and put in the oven for about 20 minutes or until golden brown.