Food recipes
Yogurt Cumin Fish Fillets (Flounder)
Yogurt Cumin Fish Fillets (Flounder)
Ingredients:
Fish sauce
Plain nonfat Greek yogurt
Apricot preserves
Cumin seed
Directions:
1. Arrange fish in a 9 X 13 inch baking dish that has been sprayed with non-stick cooking oil. Preheat oven to 450°F
2. Bake uncovered for 4-5 minutes per 1/2" of thickness of the fish.
3. Drain any liquid out of the baking dish.
4. Mix remaining ingredients and pour over fish.
5. Continue baking 1-2 minutes or until sauce is heated over the fish and the fish is done.
Ingredients:
Fish sauce
Plain nonfat Greek yogurt
Apricot preserves
Cumin seed
Directions:
1. Arrange fish in a 9 X 13 inch baking dish that has been sprayed with non-stick cooking oil. Preheat oven to 450°F
2. Bake uncovered for 4-5 minutes per 1/2" of thickness of the fish.
3. Drain any liquid out of the baking dish.
4. Mix remaining ingredients and pour over fish.
5. Continue baking 1-2 minutes or until sauce is heated over the fish and the fish is done.
Printed from https://recipe.bluelayer.org/recipe/12302/yogurt-cumin-fish-fillets-flounder