Very hot Spinach and Artichoke Dip

10 oz frozen spinach, thawed and squeezed
1/4 cup chopped shallots
1 clove garlic
1/2 cup bodyweight absolutely free Greek yogurt
1/2 cup mild mayonnaise
2/3 cup Parmigiano Reggiano
4 oz shredded section skim mozzarella cheese
Salt and fresh pepper to taste
Olive oil spray

Directions:
Preheat oven to 375°F.
In a lower foodstuff processor, coarsely chop the artichoke hearts with the garlic and shallots.
Mix all the ingredients in a medium bowl. Stage in an oven-evidence dish and bake at 375° for 20-25 minutes, until scorching and cheese is melted. serve instantly absent.
Can be created one working day in progress and retained in the fridge in advance of baking. Makes over 3-3/4 cups.