BLOODY BRILLIANT

BLOODY BRILLIANT

Ingredients:
¼ medium beet
3 carrots
½ medium cucumber
3 romaine leaves
1 handful of spinach

Directions:
DIRECTIONS
Juice all ingredients in the order listed.
SKIN DEEP
Hydrating, disease defensive, and cell building. Keeping our bodies regulated on a daily
basis should be one of our concerns. Apples will help with constipation and cucumbers
will give us the added water we need daily to maintain a balanced body. Celery will
protect our bones and carrots, our eyes. Basil is an herb in the mint family. Basil can be
useful in treating arthritis and inflammatory bowel disease, and is shown to reduce
swelling and inflammation. Rich in antioxidants and antiaging properties, basil has been
effective in killing off harmful molecules and preventing damage caused by free radicals
in the liver, heart, and brain.
INGREDIENTS