Tangy Red Bulgar

Tangy Red Bulgar

Ingredients:
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1 tblsp olive or vegetable oil
1 cup chopped red or green bell pepper, or combination
1 cup chopped zucchini or yellow squash, or both
2 1/4 cup Bloody Mary mix or vegetable juice
1 cup bulgur wheat
1 tblsp lemon juice
1 tsp dired basil, crushed, or 1 tablespoon fresh, minced
1/3 cup chopped green onions

Directions:
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Heat oil in large saucepan over medium heat. Cook pepper(s) and
squash(es) until tender-crisp, 3 to 4 minutes, stirring occasionally.
Stir in Bloody Mary mix or vegetable juice, bulgur, lemon juice, and
basil. Heat to boiling. Reduce heat to low. Cover and simmer 5 to 8
minutes or until liquid is absorbed, stirring occasionally.
Garnish with green onions. May be served warm or as a salad at room
temperature.
To Microwave:
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In a 2-quart microwave-safe casserole dish, combine oil, red pepper and
zucchini. Cover with lid; microwave on high 4 minutes or until
vegetables are tender-crisp, stirring twice during cooking.
Add vegetable juice, bulgur, lemon juice, and basil. Cover and
microwave 10 minutes or until liquid is absorbed, stirring twice during
cooking. Let stand, covered, 5 minutes. Garnish with green onions.
Crockpot:
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I have made this in a crockpot, tossing all the ingredients except the
basil and green onions in and cooking on low for 8 hours, adding the
basil after 7.5 hours, and garnishing with green onions just before
serving. The resulting dish is indistinguishable from one made using
the stove top method. I refuse to try the microwave method. I
(28 of 29) [12/17/1999 10:58:27 AM]
Crockpot Recipes: COLLECTION
generally use only two cups of Bloody Mary mix since the brand I buy
comes in quart bottles.
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amyl
(29 of 29) [12/17/1999 10:58:27 AM]
COLLECTION: Vegetarian Crockpot Recipes
COLLECTION: Vegetarian Crockpot Recipes
From: freeman-elisabeth@CS.YALE.EDU (Elisabeth Freeman)
Date: 29 Jul 1993 10:31:06 -0400
Contents
l H earty Bean and Beef Stew
l Is raeli Wheat Berry Stew
l L ayered Dinner
l M illet Stew
l P otato Stuffed Cabbage
l C auliflower and Potato Curry
l R ob's Veggie Chili
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***** Hearty Bean and Vegetable Stew *****
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Categories: VEG: Vegan Crockpot
Calories