Apples and Onions Seitan

Apples and Onions Seitan

Ingredients:
4 crisp sweet apples, cut into wedges
2 large onions, sliced
1 cup water
4 equal-size seitan cutlets (about 1 pound)
2 teaspoons cayenne pepper

Directions:
1⁄ teaspoon ground cinnamon
2
1⁄ teaspoon allspice
4
1⁄ teaspoon ground fennel
4
1. Place half of the apple wedges and half of the sliced onions in the bottom of a 4-
quart slow cooker, then add water. Top with a single layer of seitan.
2. Sprinkle with spices and top with the remaining apples and onions.
3. Cover, and cook on low for 8 hours.
IN SEASON
Apples are in peak season only once a year, so grab your basket and head to the orchard during the fall.
However, you can find good apples during other seasons too. Just check your local supermarket.
Seitan Barbecue “Meat”
Sooner or later, all vegans discover the magically delicious combination
of seitan and barbecue sauce in some variation of this classic favorite.
Serves 6