IN SEASON

IN SEASON

Ingredients:
1 package prepared seitan, chopped into thin strips (about 2 cups)
1 large onion, chopped
3 cloves garlic, minced
2 tablespoons oil
1 cup Carolina Barbecue Sauce (see Chapter 2)
2 tablespoons water

Directions:
1. Heat seitan, onion, and garlic in oil, stirring frequently, until onion is just soft and
seitan is lightly browned.
2. Reduce heat to medium-low and stir in Carolina Barbecue Sauce and water. Allow
to simmer, stirring to coat seitan, until most of the liquid has been absorbed, about 10
minutes.
SEITAN SANDWICHES
Piled on top of sourdough along with some vegan mayonnaise, lettuce, and tomato, this recipe makes a
perfect sandwich. Melt some vegan cheese for a simple Philly “cheesesteak”-style sandwich, or pile on the
vegan Thousand Island dressing and sauerkraut for a seitan Reuben.
Seitan Buffalo Wings
To tame these spicy wings, dip in a cooling dairy-free ranch dressing or
serve with chilled cucumber slices.
Serves 4
1⁄ cup vegan margarine
3
1⁄ cup Louisiana Hot Sauce
3