Food recipes
Gollai Apan Lemmai Breadfruit Salad
Gollai Apan Lemmai Breadfruit Salad
Ingredients:
3 cups cooked breadfruit (green)
2 lbs. breadfruit 1/2 cup celery, chopped
5 cups coconut milk 1/2 cup grated carrot
1/2 teaspoon salt 1/2 cup shredded cabbage
1/2 teaspoon salt, to taste
Directions:
Cut breadfruit into quarters. Peel skin. Remove core. Cut lengthwise 2 tablespoons green onion, chopped
into pieces. Cook breadfruit with coconut milk in a covered sauce pan on 7 oz. crab meat, tuna, ham, cooked shrimp or 3 hard boiled eggs,
medium high heat 30 minutes. chopped
Note: Extremely high in saturated fat. To reduce, replace up to half of Combine all ingredients together, mix lightly. Serve on lettuce leaves
coconut milk with whole or low fat milk. and garish with parsley and sprinkle with paprika. Add salad dressing or
mayonnaise as desired.
UOG/GCE
Note: Dressing/mayonnaise not included in the nutritional analysis
Estimated
Ingredients:
3 cups cooked breadfruit (green)
2 lbs. breadfruit 1/2 cup celery, chopped
5 cups coconut milk 1/2 cup grated carrot
1/2 teaspoon salt 1/2 cup shredded cabbage
1/2 teaspoon salt, to taste
Directions:
Cut breadfruit into quarters. Peel skin. Remove core. Cut lengthwise 2 tablespoons green onion, chopped
into pieces. Cook breadfruit with coconut milk in a covered sauce pan on 7 oz. crab meat, tuna, ham, cooked shrimp or 3 hard boiled eggs,
medium high heat 30 minutes. chopped
Note: Extremely high in saturated fat. To reduce, replace up to half of Combine all ingredients together, mix lightly. Serve on lettuce leaves
coconut milk with whole or low fat milk. and garish with parsley and sprinkle with paprika. Add salad dressing or
mayonnaise as desired.
UOG/GCE
Note: Dressing/mayonnaise not included in the nutritional analysis
Estimated
Printed from https://recipe.bluelayer.org/recipe/70154/gollai-apan-lemmai-breadfruit-salad