Chicken and Pumpkin Soup Pumpkin with Filling

Chicken and Pumpkin Soup Pumpkin with Filling

Ingredients:
2 tablespoons cooking oil 1 pumpkin
1/3 cup chopped onions 1/2 chicken (11/2 cups boneless meat)
2 lbs. chicken 1 onion
4 cups water 1/ 3 cup oil
2 tomatoes, chopped 2 cloves garlic
4 cups sliced and peeled pumpkin fruit 1/3 cup basil leaves
6 pumpkin tips 1 cup coconut cream
1 cup coconut cream 1 cup green leaves
1 green pepper, sliced 1 teaspoon salt
3 tablespoons lemon juice 3 tablespoons soy sauce
1/2 teaspoon salt

Directions:
Clean chicken, take off the skin, debone and chop into cube. Wash
Wash pumpkin tips, prepare and chop. Fry onion in oil. Cut chicken onion and cut into small pieces. Chop garlic finely. Wash green leaves and
into small pieces. Add chicken to onion and cook for 10 mins, uncovered. cut into pieces. Saute onion, garlic, and chicken, and cook until chicken is
Add water, lemon juice and salt to taste. Bring to boil, lower heat and cook done. Add salt and soy sauce and basil leaves, simmer for 10 minutes. Add
for 15 mins, covered. Add tomatoes, pumpkin, green pepper and pumpkin chopped green leaves, mix everything together. Simmer for 5 minutes. Stuff
tips. Cook for 5 more mins. Add coconut cream. When the mixture comes pumpkin with the mixture, add coconut milk onto the mixture. Steam or bake
to boil, remove from heat. Serve hot with cooked root crops or breadfruit. for 1 hour.
Note: Extremely high in saturated fat. To reduce, replace up to half of Note: Extremely high in saturated fat. To reduce, replace up to half of
coconut cream with whole or low fat milk, also remove skin from chicken. coconut cream with whole and low fat milk.
ASCC/EFNEP Floria P. James/COM/YAP/EFNEP
Estimated