Country Chicken

Country Chicken

Ingredients:
2 T olive oil
16 oz chicken breasts
soy protein isolate (for breading)
2 chopped garlic cloves
1 cup mixed red & green pepper, cubed (11)
1/4 cup chopped onion
1 cup diced canned tomatoes
Bread chicken and sauté in oil until done. Remove from pan and keep warm. Add little
oil to pan, sauté peppers, garlic, onion and mushrooms. Season with basil, oregano,
104
©2004 Achieve Fitness, LLC -
thyme, parsley, Old Bay (or your choice). Add tomatoes and liquid, breaking up
tomatoes with spoon. Pour sauce over chicken and serve. (Serves 4 @ 6 carbs (4 NET
carbs)
Chicken Fajita Casserole