CHAI

CHAI

Ingredients:
¼ tsp ground cinnamon
¼ tsp ground cloves
¼ tsp ground ginger
⅔ cup low-fat milk or vanilla soymilk
3 black tea bags
2 tsp honey, or to taste

Directions:
1. In small saucepan, combine water, cinnamon, cloves, and ginger. Bring to a simmer. Reduce heat to
low, cover, and simmer for 5 minutes. Add milk (or soymilk) and heat until steaming but not boiling.
Remove from heat.
2. Add tea bags, cover, and let steep for 3 to 4 minutes. Pour into 2 mugs and sweeten with honey to
taste.