Panko-Crusted Cod

Panko-Crusted Cod

Ingredients:
· 1/4 Panko-style breadcrumbs
· 1 clove garlic, minced
· 1 tablespoon extra-virgin olive oil
· 3 tablespoons nonfat Greek yogurt
· 1 tablespoon mayonnaise
· 1 1/2 teaspoons lemon juice
· 1/2 teaspoon tarragon
· Pinch of salt
· 10 ounces cod, cut into two portions

Directions:
1. Preheat oven to 425 degrees F. Coat baking pan with nonstick cooking spray.
2. In a small bowl, combine breadcrumbs, garlic and olive oil.
3. In another bowl, combine yogurt, mayonnaise, lemon juice, tarragon, and salt.
4. Place fish in baking pan. Top each piece with one half yogurt mixture and then 1/3
breadcrumb mixture.
5. Bake in oven for 15 minutes or until fish is opaque in center and breadcrumbs are
golden brown.