Melon Blueberry Salad

Melon Blueberry Salad

Ingredients:
2 cups watermelon balls
1 cup cantaloupe chunks
1 cup fresh or frozen blueberries, thawed
2 tbsp. honey
2 tbsp. lime juice
1/2 c. light sour cream
4 or more lettuce leaves

Directions:
Combine watermelon balls, honeydew and blueberries in deep bowl.
Combine honey and lime juice; pour over fruit. Cover with clear,
plastic wrap and marinate 2 to 3 hours in refrigerator, stirring
occasionally.
Drain fruit, reserving 2 tablespoons liquid. Combine sour cream and
the reserved liquid, stirring to blend. Spoon fruit onto lettuce leaves.
Top with sour cream dressing and serve immediately.
34
Soup
A soup made with blueberries? Sound odd? It does, doesn’t it? But on
a hot summer day, this soup is surprisingly good tasting and good for
you!!
Blueberry Soup
Makes 1 1/2 – 2 cups
1 (6 ounce) carton low fat plain or vanilla yogurt
1 (12 oz.) pkg. frozen blueberries, partially thawed
1 tbsp. sugar
lemon slices for garnish
In a covered blender container at low speed, blend yogurt, blueberries
and sugar until smooth or, press blueberries through a food mill and
mix puree with yogurt and sugar until smooth. Serve soup chilled,
garnished with lemon slices.
35
Vegetables
Baked Squash with Blueberries
Makes 2 servings