Egg and Tomato Burrito

Egg and Tomato Burrito

Ingredients:
2 eggs
1 tbsp low-fat milk
1 tbsp low-fat cheddar cheese
1 fat-free whole-wheat tortilla
2 tomatoes

Directions:
A few sprigs of cilantro
Low-calorie cooking spray
Salt and pepper to taste
PLUS 1 portion fruit
Method:
1. Whisk the eggs and milk in a medium bowl. Season lightly.
2. Coarsely chop the tomatoes.
3. Spray the low-fat cooking mist onto a nonstick skillet with
cooking spray over low heat. Add the egg mixture, and stir
with a spatula to scramble.
4. Sprinkle the cheese down the center of the tortilla top with the
scrambled egg, 2 tablespoons tomato and sprinkle with torn
cilantro.
5. Roll up in the style of a burrito, i.e. by folding the bottom
up and bringing the sides into the center. Eat immediately.
Oat So Easy
Oats are essential for heart health and can even help to combat diabetes. They contain a
special fiber, which can be incredibly effective at lowering cholesterol levels.
Moreover, they fill you up and they taste great!