Food recipes
Herb Crusted Flank Steak - South Beach
Herb Crusted Flank Steak - South Beach Ingredients: beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled salt, table spices, tarragon, dried spices, garlic powder spices, pepper,...
Herb Crusted Flank Steak - South Beach
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
salt, table
spices, tarragon, dried
spices, garlic powder
spices, pepper, black
mustard, prepared, yellow
bread crumbs, dry, grated, plain
parsley, fresh
Directions:
Preheat broiler and pan.
Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
Spread half this mixture onto one side of the meat.
Broil mustard side up, about 4 inches from the heat for 4 minutes.
Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
Combine bread crumbs and parsley, pat evenly on meat.
Broil 1 minute more.
Let stand 5 minutes.
Slice steak thin diagonally across the grain.
Ingredients:
beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
salt, table
spices, tarragon, dried
spices, garlic powder
spices, pepper, black
mustard, prepared, yellow
bread crumbs, dry, grated, plain
parsley, fresh
Directions:
Preheat broiler and pan.
Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
Spread half this mixture onto one side of the meat.
Broil mustard side up, about 4 inches from the heat for 4 minutes.
Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
Combine bread crumbs and parsley, pat evenly on meat.
Broil 1 minute more.
Let stand 5 minutes.
Slice steak thin diagonally across the grain.