Food recipes
Muesli Parfaits
Muesli Parfaits Ingredients: nuts, almonds nuts, walnuts, english yogurt, greek, plain, nonfat milk, fluid, 1% fat, without added vitamin a and vitamin d honey oats vanilla extract goji berries, dried Directions: Toas...
Muesli Parfaits
Ingredients:
nuts, almonds
nuts, walnuts, english
yogurt, greek, plain, nonfat
milk, fluid, 1% fat, without added vitamin a and vitamin d
honey
oats
vanilla extract
goji berries, dried
Directions:
Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes.
Chop them coarsely then set aside.
In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla.
Divide the oat mixture evenly among 4 small dishes or parfait glasses.
Top each with a half cup of berries, then 2 tablespoons of nuts.
Cover tightly and refrigerate overnight.
Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus
Ingredients:
nuts, almonds
nuts, walnuts, english
yogurt, greek, plain, nonfat
milk, fluid, 1% fat, without added vitamin a and vitamin d
honey
oats
vanilla extract
goji berries, dried
Directions:
Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes.
Chop them coarsely then set aside.
In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla.
Divide the oat mixture evenly among 4 small dishes or parfait glasses.
Top each with a half cup of berries, then 2 tablespoons of nuts.
Cover tightly and refrigerate overnight.
Excellent source of: Protein, Fiber, Vitamin C, Calcium, Manganese
Good source of: Riboflavin, Copper, Iodine, Iron, Magnesium, Phosphorus