Food recipes
Chicken with Ginger, Broccoli, and Grapefruit
Chicken with Ginger, Broccoli, and Grapefruit Ingredients: oil, olive, salad or cooking chicken, broiler or fryers, breast, skinless, boneless, meat only, raw broccoli, raw soup, chicken broth or bouillon, dry grapefr...
Chicken with Ginger, Broccoli, and Grapefruit
Ingredients:
oil, olive, salad or cooking
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
soup, chicken broth or bouillon, dry
grapefruit juice, white, raw
cornstarch
Directions:
In 10-inch skillet, heat oil over medium heat.
Cook ginger, stirring, occasionally, until golden brown, 2 to 3 minutes.
With slotted spoon, remove ginger to plate; set aside.
Increase heat to medium-high.
Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.
Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids.
Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet.
Add broth, grapefruit juice, and soy sauce.
In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.
Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly.
Add grapefruit sections to skillet; heat through.
Spoon chicken and broccoli, mixture onto serving platter.
Garnish with reserved ginger.
Ingredients:
oil, olive, salad or cooking
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
soup, chicken broth or bouillon, dry
grapefruit juice, white, raw
cornstarch
Directions:
In 10-inch skillet, heat oil over medium heat.
Cook ginger, stirring, occasionally, until golden brown, 2 to 3 minutes.
With slotted spoon, remove ginger to plate; set aside.
Increase heat to medium-high.
Add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.
Remove chicken to plate, set aside.
Add broccoli, stirring to coat with cooking liquids.
Add 1/4 cup water to skilllet, cover and cook until crisp-tender 3 to 4 minutes.
Return chicken to skillet.
Add broth, grapefruit juice, and soy sauce.
In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.
Add cornstarch mixture to skillet increase heat to high.
Cook, stirring frequently, until mixture boils and thickens slightly.
Add grapefruit sections to skillet; heat through.
Spoon chicken and broccoli, mixture onto serving platter.
Garnish with reserved ginger.