Chicken and Broccoli Bowl

Chicken and Broccoli Bowl

Ingredients:
soup, chicken broth or bouillon, dry
fresh red onions,
carrots, raw
celery, raw
parsley, fresh
spices, garlic powder
rice, white, long-grain, regular, unenriched, cooked without salt
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
broccoli, raw
lime juice, raw
parsley, fresh
salt, table
spices, pepper, black

Directions:
Preheat oven 375 degrees.
Mix broth, vegetables 1 teaspoon parsley and garlic in a large pot.
Add 1 cup of water and bring to a boil.
Add rice and bring back to a boil.
Cover and simmer for 25 minutes.
Uncover and simmer for 5 more minutes.
Set aside.
While rice cooks, put chicken and broccoli in a mixing bowl.
Add the lime juice, parsley, salt, and pepper.
Mix well until chicken and broccoli are coated with seasonings.
Transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula.
Bake for 30-35 minutes.
Remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings.
Divide chicken and broccoli into equal portions and place on top of rice.