Food recipes

Red Antioxidant Cocktail

Ingredients
1 cup purified water
2 cups younger beet veggies or spinach leaves, packed
1 cup fresh or frozen blueberries
1 cup pink or pink grapes, with or devoid of seeds
1 tablespoon flaxseed oil, unfiltered favored
Pinch of sea salt

Recommendations
1. Desired destination the water, beet vegetables, blueberries, grapes, flaxseed oil, and salt in a blender and mixture on large until the veggies and fruit are thoroughly liquefied, about 30 seconds.
2. Serve automatically and appear your health and fitness mounting! This mix is large within organic and natural sugars and fiber, consequently sip bit by bit — no gulping. Remember to “chew” each individual sip, blending properly with your saliva consequently that it digests with advantage.
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