Muesli Bars (Gluten, Dairy and Egg-Free)

Muesli Bars (Gluten, Dairy and Egg-Free)

Ingredients:
peanut butter, smooth style, without salt
oil, canola
honey
syrups, corn, light
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
oil, corn, peanut, and olive
nuts, almonds
seeds, sunflower seed kernels, dried
seeds, sesame seeds, whole, dried
seeds, pumpkin and squash seeds, whole, roasted, without salt
dates, deglet noor
rice, white, long-grain, regular, unenriched, cooked without salt

Directions:
Turn oven on to 300F (150C).
Line a 26 x 36 cm x 5 cm (11 x 14 x 2") pan with baking paper (silicon paper).
Mix together all the dry ingredients cereal, seeds, nuts, fruit etc.
In a saucepan melt the peanut butter, oil, honey and corn syrup together.
When the mixture starts to boil, reduce heat and boil gently for 3 minutes being careful not to burn.
Add to dry ingredients and mix well.
Press very, very firmly into prepared pan.
Bake at 300F (150C) for 15 minutes.
Cool completely in fridge.
When cool cut into bars.
Wrap bars individually in glad wrap or sandwich bags.
Store in fridge.