Veggie Ham Egg and Cheese Bake

Olive oil spray
2 cups shredded minimized fat sharp cheddar
1 tbsp olive oil
1/3 cup sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped pink bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes, seeded
1 cup finely chopped broccoli florets
7 higher full eggs
5 high egg whites
1/4 cup pounds free of charge milk
1/2 tsp kosher salt
1/4 tsp ground black pepper

Directions:
Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
Position 1 cup of cheese into the baking dish.
Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and pink pepper and saute until greens are comfortable, about 5 to 6 minutes. add the tomatoes and cook 2 – 3 minutes. add the ham and broccoli and remove in opposition to warm. Spread flippantly around the cheese mixture.

In a higher bowl mix the eggs, egg whites, milk, salt and pepper and whisk properly. Gradually pour over the veggies in the baking dish and top with remaining cheese.

Bake until a knife inserted around the heart arrives out fresh, 32 to 35 minutes. Allow stand 8 to 10 minutes prior to reducing into 12 ingredients.