Food recipes
Bronzed Tilapia
Bronzed Tilapia Ingredients: salt, table spices, paprika spices, onion powder mustard, prepared, yellow spices, garlic powder spices, pepper, black spices, cumin seed spices, basil, dried spices, oregano, dried spices...
Bronzed Tilapia
Ingredients:
salt, table
spices, paprika
spices, onion powder
mustard, prepared, yellow
spices, garlic powder
spices, pepper, black
spices, cumin seed
spices, basil, dried
spices, oregano, dried
spices, pepper, black
spices, thyme, dried
oil, olive, salad or cooking
Directions:
Combine all ingredients in a small bowl.
Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
Preheat skillet, preferably non-stick, over high heat.
Drizzle olive oil in pan can use less.
Cook 2-3 minutes on each side turn once.
Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
No picture yet, doesn't stay on plate long enough!
Ingredients:
salt, table
spices, paprika
spices, onion powder
mustard, prepared, yellow
spices, garlic powder
spices, pepper, black
spices, cumin seed
spices, basil, dried
spices, oregano, dried
spices, pepper, black
spices, thyme, dried
oil, olive, salad or cooking
Directions:
Combine all ingredients in a small bowl.
Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
Preheat skillet, preferably non-stick, over high heat.
Drizzle olive oil in pan can use less.
Cook 2-3 minutes on each side turn once.
Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
No picture yet, doesn't stay on plate long enough!