Mustard Crusted Tilapia

Mustard Crusted Tilapia

Ingredients:
mustard, prepared, yellow
sauce, worcestershire
lemon juice, raw
spices, garlic powder
spices, oregano, dried
cheese, parmesan, hard
rice flour, white, unenriched
fish, tilapia, raw

Directions:
Preheat oven to 375.
Bake fish 10 minutes on oiled glass sheet and pull from oven.
Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
Sprinkle rice flour over fish till thinly covered.
Bake for another 10 minutes until crust is brown and bubbly.