Food recipes
Chili-Rubbed Tilapia With Asparagus & Lemon
Chili-Rubbed Tilapia With Asparagus & Lemon Ingredients: fish, tilapia, raw asparagus, raw spices, chili powder spices, garlic powder salt, table oil, olive, salad or cooking lemon juice, raw Directions: Bring 1 inch...
Chili-Rubbed Tilapia With Asparagus & Lemon
Ingredients:
fish, tilapia, raw
asparagus, raw
spices, chili powder
spices, garlic powder
salt, table
oil, olive, salad or cooking
lemon juice, raw
Directions:
Bring 1 inch of water to boil in a large saucepan.
Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp.
(about 4 minutes).
Transfer to large plate, spreading out to cool.
Combine chili powder, garlic powder, and 1/4 tsp salt on a plate.
Dredge fillets in the spice mixture to coat.
Heat oil in large, non-stick skillet over medium-high heat.
Add the fish and cook until just opague in the center, turning gently halfway.
(5 - 7 minutes total.
).
Divide among 4 plates.
Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet.
Stir constantly until asparagus is heated through.
(1 to 2 minutes).
Serve asparagus with the fish.
Ingredients:
fish, tilapia, raw
asparagus, raw
spices, chili powder
spices, garlic powder
salt, table
oil, olive, salad or cooking
lemon juice, raw
Directions:
Bring 1 inch of water to boil in a large saucepan.
Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp.
(about 4 minutes).
Transfer to large plate, spreading out to cool.
Combine chili powder, garlic powder, and 1/4 tsp salt on a plate.
Dredge fillets in the spice mixture to coat.
Heat oil in large, non-stick skillet over medium-high heat.
Add the fish and cook until just opague in the center, turning gently halfway.
(5 - 7 minutes total.
).
Divide among 4 plates.
Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet.
Stir constantly until asparagus is heated through.
(1 to 2 minutes).
Serve asparagus with the fish.