Food recipes
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5 Ingredients: chicken, broiler or fryers, breast, skinless, boneless, meat only, raw cereals, oats, regular and quick, unenriched, cooked with water (includes boilin...
Hg's Fiber-Ific Fried Chicken Strips - Ww Points = 5
Ingredients:
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
egg substitute, powder
spices, garlic powder
spices, pepper, black
Directions:
Preheat the oven to 375 degrees.
Using a blender or food processor, grind the cereal to a breadcrumb-like consistency.
Add garlic salt and black pepper to crumbs.
Place crumbs in one small dish and egg substitute in another.
Next, coat raw chicken - first with egg and then with crumbs.
Place strips on a baking pan sprayed with nonstick spray.
Add a light mist of nonstick spray on top and place in the oven.
Cook for 10 minutes and then turn strips over.
Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy.
Enjoy!
Ingredients:
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
egg substitute, powder
spices, garlic powder
spices, pepper, black
Directions:
Preheat the oven to 375 degrees.
Using a blender or food processor, grind the cereal to a breadcrumb-like consistency.
Add garlic salt and black pepper to crumbs.
Place crumbs in one small dish and egg substitute in another.
Next, coat raw chicken - first with egg and then with crumbs.
Place strips on a baking pan sprayed with nonstick spray.
Add a light mist of nonstick spray on top and place in the oven.
Cook for 10 minutes and then turn strips over.
Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy.
Enjoy!