Food recipes
Hgs Rockin' Poppin' Shrimp - Ww Points = 3
Hgs Rockin' Poppin' Shrimp - Ww Points = 3 Ingredients: crustaceans, shrimp, raw (not previously frozen) egg substitute, powder cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and mic...
Hgs Rockin' Poppin' Shrimp - Ww Points = 3
Ingredients:
crustaceans, shrimp, raw (not previously frozen)
egg substitute, powder
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
salt, table
spices, pepper, black
Directions:
Preheat oven to 350 degrees.
Pour Egg Beaters into a bowl.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency.
Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag).
Add as much salt & pepper to Fiber One as you like.
Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture).
Place shrimp in dish with Egg Beaters and coat them thoroughly.
Transfer shrimp to Fiber One container or bag and secure lid/seal bag.
Then shake until shrimp are well coated.
Place shrimp on a baking dish sprayed with nonstick cooking spray.
Cook shrimp for 15 20 minutes (flipping them about halfway through), until outsides are crispy.
Let em cool; then serve 'em alone, with ketchup or with some cocktail sauce.
Ingredients:
crustaceans, shrimp, raw (not previously frozen)
egg substitute, powder
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
salt, table
spices, pepper, black
Directions:
Preheat oven to 350 degrees.
Pour Egg Beaters into a bowl.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency.
Pour Fiber One crumbs into a plastic container that has an airtight lid (or into a plastic food storage bag).
Add as much salt & pepper to Fiber One as you like.
Next, prepare the shrimp by ensuring that they are as dry as possible (use a paper towel to soak up moisture).
Place shrimp in dish with Egg Beaters and coat them thoroughly.
Transfer shrimp to Fiber One container or bag and secure lid/seal bag.
Then shake until shrimp are well coated.
Place shrimp on a baking dish sprayed with nonstick cooking spray.
Cook shrimp for 15 20 minutes (flipping them about halfway through), until outsides are crispy.
Let em cool; then serve 'em alone, with ketchup or with some cocktail sauce.