Food recipes
Kale and Brazil Nut Smoothie
Ingredients Serves 2 2 cups chopped kale 1 ⁄ 4 cup Brazil nut, frozen 2 tablespoons coconut oil, melted 2 cups comprehensive-pounds canned coconut milk 1 ⁄ 2 teaspoon ground cinnamon 1 ⁄ 2 teaspoon ground allspice 1 ⁄...
Ingredients
Serves 2
2 cups chopped kale
1
⁄ 4 cup Brazil nut, frozen
2 tablespoons coconut oil, melted
2 cups comprehensive-pounds canned coconut milk
1
⁄ 2 teaspoon ground cinnamon
1
⁄ 2 teaspoon ground allspice
1
⁄ 2 –1 cup ice, as required
1. Destination kale, outrageous, coconut oil, coconut milk, cinnamon, and allspice in a blender and
Mixture till very carefully merged.
2. With the blender functioning, add ice inside small batches until favored regularity is
Attained. If smoothie is also thick, add splashes of water to skinny out the regularity.
Serves 2
2 cups chopped kale
1
⁄ 4 cup Brazil nut, frozen
2 tablespoons coconut oil, melted
2 cups comprehensive-pounds canned coconut milk
1
⁄ 2 teaspoon ground cinnamon
1
⁄ 2 teaspoon ground allspice
1
⁄ 2 –1 cup ice, as required
1. Destination kale, outrageous, coconut oil, coconut milk, cinnamon, and allspice in a blender and
Mixture till very carefully merged.
2. With the blender functioning, add ice inside small batches until favored regularity is
Attained. If smoothie is also thick, add splashes of water to skinny out the regularity.