Banana Nut Pancakes

1 cup complete wheat flour
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana, amazingly ripe, mashed
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts (optional)
Olive oil or butter taste cooking spray

Mix all dry ingredients in a bowl. Mix milk, egg white, oil, vanilla and mashed bananas in a bowl and mixture until tender. Blend soaked ingredients with the dry and mixture perfectly with a spoon until there are no extra dry areas. Don’t previously mentioned-mixture.
Warm a heavy skillet on medium warm. Spray cooking spray to frivolously coat and pour 1/4 cup of pancake batter. Once the pancake begins to bubble and the edges get started to established, switch the pancakes. Repeat with the remainder of the batter.
Will make more than 3 cups of batter which yields 12 pancakes.