Food recipes
Healthy Pancakes and Syrup
Healthy Pancakes and Syrup Ingredients: wild rice, raw applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity) sweetener, syrup, agave spices, cinnamon, ground strawberries, raw sweetene...
Healthy Pancakes and Syrup
Ingredients:
wild rice, raw
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
sweetener, syrup, agave
spices, cinnamon, ground
strawberries, raw
sweetener, syrup, agave
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
margarine, regular, 80% fat, composite, stick, without salt
Directions:
Pancakes: Mix all ingredients in large mixing bowl.
Heat pan on medium-high and spray with organic, low-calorie non-stick spray.
Use 2 heaping tablespoons of batter to make each pancake.
While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]).
Flip pancakes when firm to cook other side.
Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover.
Berries will thaw and become soft.
Mush berries with a spoon to make a chunky mixture.
Add agave nectar and lower heat to simmer.
Pour over pancakes hot off the stove or cold.
Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.
Ingredients:
wild rice, raw
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
sweetener, syrup, agave
spices, cinnamon, ground
strawberries, raw
sweetener, syrup, agave
applesauce, canned, unsweetened, without added ascorbic acid (includes usda commodity)
margarine, regular, 80% fat, composite, stick, without salt
Directions:
Pancakes: Mix all ingredients in large mixing bowl.
Heat pan on medium-high and spray with organic, low-calorie non-stick spray.
Use 2 heaping tablespoons of batter to make each pancake.
While first side of pancakes are cooking, add desired items (optional, such as vegan chocolate chips, fruit, nuts, etc; [will change calorie count]).
Flip pancakes when firm to cook other side.
Servings: 2; Serving size: 3 pancakes; Per serving: calories 339; fat 1.7g.
Syrup: In a small sauce pan heat strawberries (or other berries), applesauce, and margarine on medium-low heat and cover.
Berries will thaw and become soft.
Mush berries with a spoon to make a chunky mixture.
Add agave nectar and lower heat to simmer.
Pour over pancakes hot off the stove or cold.
Servings: 2; Serving size: approximately 1/4 cup; Per serving: calories 180; fat 3g.